- This event has passed.
General Assembly: EXPLORING WHAT MATTERS IN TIMES OF UNCERTAINTY
April 16, 2020 @ 6:00 pm - 8:00 pm
FreeAbout This Event
The wellbeing of our students, instructors, employees, and community members is a top priority here at General Assembly. In light of the evolving COVID-19 situation, all workshops, boot camps, and events – including this one – will temporarily be held online.
During this special workshop, our speakers will create an experiential virtual session for exploring the areas that are under our control for lowering stress and bringing more wellbeing into your life, especially during these worrying times. Everyone’s path navigating challenges and disruption is different, but research suggests there are ten key areas that affect our wellbeing, and ALL are within our control.
This workshop is a combination of the latest research on positive psychology, real-time experiences, virtual interaction. Monica Kerik and Jenni Harmon will help you establish clear actions that will initiate immediate, positive change.
Takeaways
- Discover the 10 keys for improving your wellbeing
- Experience real-time moments of awareness and self-reflection
- Learn research-based strategies for integrating new behaviors and habits to create less stress and more mindfulness
- Create an action plan based on your personal circumstances
Preparation
- You will need access to a laptop or computer with a working webcam and microphone as well as a strong internet connection.
- Meeting registrants will receive the link via email 1 hour prior to the start of the event. Please make sure to download the <ahref=”https: zoom.us=”” ent?zcid=”2582″”>Zoom</ahref=”https:> app to ensure there are no connectivity issues.
About the Presenters
Monica KerikFounder,
Life Full of Goodness
Monica Kerik is a TEDx speaker, work-life coach, happiness strategist, and Founder of Life Full of Goodness. Monica creates safe, non-judgmental spaces for individuals and companies to initiate discussions about values, purpose, goals, mission, and vision and craft the roadmap to create more mindful, engaged and fulfilling environments using different methodologies like Co-Active® Coaching, LEGO® Serious Play® and Science-based tools and strategies that improve happiness and well-being. Before Life Full of Goodness, Monica worked for 15+ years in Advertising and Strategic Planning in Mexico, England & the USA, past clients include: HSBC, American Express, Virgin.
Jenni HarmonYoga Instructor
Jenni Harmon is an experienced certified yoga teacher in the greater Atlanta area delivering workshops and classes that foster self-awareness, self-acceptance and growth. Jenni brings a diverse background – she spent just over 5 years serving in the US Navy flying with a tactical aircrew. Naval Aircrew Candidate School, S.E.R.E. (Search Evasion Resistance Escape) School and other training and experiences in the military are evident in her teamwork, spirit, leadership and the workshops that she leads. She will challenge students but also offer a nurturing and safe place to explore themselves and self-reflect. Prior to yoga, she spent 10 years at corporate Mercedes-Benz USA in various roles within Customer Services, Strategic Retail Development and Customer Experience. Jenni earned a Bachelors in Sociology with a minor in theater studies and has completed several courses in business management.